Tuesday, December 1, 2009

Baked Kale Chips



On Sunday when we went to the farmers market I bought an enormous amount of kale for chips. Since I had far more kale that would fit in my little dehydrator I knew I needed to try to bake it in the oven. I won’t have this problem after Christmas when I get my new large dehydrator, but for now the oven was the answer.

I am not going to post the recipe as I don’t really use one anymore. However, I will post the method, which is all you need.

Take the kale and remove it from the stems and tear it into big pieces. I wash the kale and spin it dry. Then I place some of the kale on a half sheet pan and drizzle it with a little olive oil and toss the kale. I use only as much oil as the kale needs to be completely coated with a thin film of oil. Now I add seasoning to the chips and toss to coat the kale evenly.

Typically I use my homemade curry powder. I have also used turmeric, chili powder, garlic powder, nutritional yeast, freshly ground black pepper, and smoked paprika. The last batch I made was turmeric, black pepper and garlic powder. These chips were spicy and flavorful.

Place the coated kale on a half sheet pan, in a single layer and bake in a 250-degree oven until crispy. I waited one hour and thirty minutes before checking and they were crispy and delicious. They may have been finished earlier so next time I use the oven I will check the texture at the one-hour mark.

My husband and I eat kale chips everyday now. They are a staple item in our lunch. We both find that we like the taste and crunch of the kale chips. I hope you enjoy them too.

8 comments:

  1. love it! we eat this as a side dish sometimes too. but never thought about putting curry or nutritional yeast on them. thanks for the great idea!

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  2. Doug,

    You are very welcome. I am always looking for ways to make our food more nutritious so curry, nutritional yeast, and paprika turn up often.

    Alicia

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  3. Oooh looking for someone to take your little dehydrator off of your hands after Christmas?? :)

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  4. Sarah,

    One of my local friends already asked about it a few weeks ago. Otherwise I would be happy to send it to you so that it would get used. Sorry about that. :(

    Alicia

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  5. No problem, thought it was worth asking cause you never know! I recently decided that I'd like to get one, but I decided that I want a pressure cooker little bit more so that's my big Christmas gift of the year. :)

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  6. Sarah,

    Good choice to go with the pressure cooker first. I love my pressure cooker. You can make beans, brown rice and wheat berries in it so quickly. I also use it to make seitan sausage. Have you decided on a brand and size yet?

    Alicia

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  7. I read reviews on amazon and it seems that the Cuisinart CPC-600 1000-Watt 6-Quart Electric Pressure Cooker is very popular and well liked. I thought that starting with an electric one might be a good first step for me (less scary, less chances of explosions?) but maybe that fear is unfounded. What is your experience with pressure cookers?

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  8. Sarah,

    I understand the concern about explosions but I think your fear is unfounded. Before I had my pressure cooker I too was worried about it. However, they are so easy to use I can't imagine how there could be an explosion unless you are trying to use a damaged cooker, which you couldn't do by accident.

    Mine is a stove top version 6.5 qt by Fagor. I absolutely love it and sometimes wish I had two.

    I think the choice to go countertop or stove top has more to do with space constraints. I have so many countertop appliances that I really don't need another one. I use my cooker quite often to make rice or beans so it would be on my counter almost everyday. If you have a lot of available counterspace though, go for it.

    If you have any other questions on pressure cookers let me know. I would be happy to answer any questions that I can.

    Alicia

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