Wednesday, December 9, 2009
Turmeric and Black Pepper for Breast Health
(pictured: Cabbage, Mushroom and Tomato Curry)
Here is an interesting abstract that agrees with what I read about combining turmeric and black pepper in “Anticancer”. I will continue to sauté my turmeric in a little oil with a generous amount of black pepper to make the health benefits of the turmeric more readily absorbed in the body as the doctor outlines in "Anticancer".
For those of you that like Indian food here is another study that suggests Indian food is good for your health, and well as your taste buds. If something as simple as eating Indian food and being certain to combine turmeric and black can have a protective benefit regarding breast health I for one and more than happy to consume more Indian food.