If anyone wants the actual excel file send me an email at veganepicurean@gmail.com and I will get it to you.
Talk to you later!
Thursday, May 27, 2010
Carb Analysis - take two
If anyone wants the actual excel file send me an email at veganepicurean@gmail.com and I will get it to you.
Talk to you later!
Subscribe to:
Post Comments (Atom)
Posts
Oh so glad it worked!! Hugs
ReplyDeleteHeather,
ReplyDeleteThank you! I really wanted to post the chart I appreciate all your help. ;-)
big hugs to you too,
Ali
hey thats very nice looking. i know what you mean about sometimes needing to take a step back and relax.a thank you to Heather is also in order from me!
ReplyDeleteMichelle,
ReplyDeleteBeing an accounting geek for almost 20 years I can make a nice looking spreadsheet, LOL. Not a very useful real world talent but it comes in handy every once in a while.
Heather is much better with computer things than I am. You like working out, you should check out her blog. She is great motivation for me when I would rather sit on my behind than exercise.
talk to you later,
Ali
!!!Thanks so much!!! :)
ReplyDeleteI'll check out Heather's blog too.
I need all the motivation I can get.
Nice skills Ali, :)
Naina,
ReplyDeleteThanks, I am glad I could provide the information. I am going to do something similar with beans soon.
Heather's blog is great! I now know that when I want to park my behind on the sofa if I go to her blog I get right up. She is an a huge exercise inspiration for me, and a very nice lady too. I hope you enjoy her blog as much as I do.
Ali
Great info, thanks very much! Do you know where oats (rolled or steel-cut) fit in? Also I bought some spelt the other day, it looks like whole berries...do you ever use that?
ReplyDeleteLaura,
ReplyDeleteGreat question about oats. I intentionally left them out since I think of those as breakfast food only. Also the numbers were not easy to nail down. They seem to vary a lot by brand.
I do like spelt and farro but didn't think anyone else bought them. I should have known better. ;-)
Ali
Thank you for this- I'm glad to see bulghur and sweet potatoes do so well. They're probably my favourite on the list. I don't know sorgum though?
ReplyDeleteJust read the comments and sometimes I eat oats as dinner food- just cook them with a bit of nutritional yeast and top with beans, salsa, veggies etc.! Quick and easy student meal!
E x
Emma,
ReplyDeleteYou are welcome, glad you liked it.
I have not had sorghum either so I can't tell you anything about it. All I know is that it is gluten free. That is the only item on the list that is given for the uncooked grain (hence the ** note). It did not do well in terms of carbs/fiber.
I have never had a savory version of oats. But now I think I have to try it. Thanks for the suggestion!
hugs,
Ali