Saturday, September 5, 2009

Ancho Chili and Mustard Flavored Reduced Fat Mayonnaise

I made this to top the burgers we had tonight. It was a quick sauce from things I had in the refrigerator. I frequently combine a little mustard in my mayonnaise because I think it make the flavor more interesting. The ancho chili powder was added to bring in a Mexican spice. You could add cumin if you prefer

Ancho Chili and Mustard Flavored Reduced Fat Mayonnaise
Serves 8 (about ½ tablespoon per serving)


4 tablespoons reduced fat almond milk mayonnaise
½ teaspoon agave mustard (or 1 tablespoon of Dijon)
¼ teaspoon ancho chili powder


Combine the ingredients with a whisk until thoroughly incorporated. Refrigerate until needed.

Nutritional Information:

Amount Per Serving
Calories - 22.3
Calories From Fat (87%) - 19.39

Total Fat - 2.19g
Saturated Fat - 0.16g
Cholesterol - 0mg
Sodium - 20.57mg
Potassium - 7.55mg
Total Carbohydrates - 0.56g
Fiber - 0.07g
Sugar - 0.19g
Protein - 0.17g


This mayo has a spicy background from the agave mustard and the ancho chili powder. It worked well on top the chorizo spiced pinto bean and millet burgers. If you want a milder mayonnaise based dressing substitute Dijon mustard for the agave mustard.

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