Showing posts with label grapefruit. Show all posts
Showing posts with label grapefruit. Show all posts

Wednesday, August 5, 2009

Cello - Foundation Recipe


(pictured L-R: lemon, pink grapefruit, orange/vanilla, blood orange)

Do you have an Italian friend that makes homemade lemon cello, aka liquore di limone, or limoncino? If you don’t you are in for a treat. Assuming you enjoy an occasional adult beverage that is. Don’t have too much though, it will increase your probability of cancer.

For anyone that doesn't know "lemon cello" (the most commonly sold variety of cello in the US) it is a sweet lemon flavored liquor. It is typically served after dinner as an aperitif. You can find it in most large liquor stores in the US. In my opinion, the commercial stuff isn't nearly as tasty as the homemade version.

In Italy every household makes their own cello. I learned this on a trip to Italy in the early 90’s from a Tuscan housewife. Italians use grain alcohol for their cello, but I find vodka to be much smoother and easier to drink. I use Absolute since it is reasonably priced and fairly neutral in flavor. The fruit and sugar will be the stars of this beverage.

Whenever I am using citrus fruit I scrub the outside before I do anything else. Then I use a vegetable peeler to remove the outer most skin from the fruit (zest). Don’t go into the pith (the white inner membrane) or your cello will be bitter. Put the zest into the jar and cover it with vodka. Cover the jar with a tight fitting lid and store it in a cool dry place (I use my pantry). I always have multiple bottles going at the same time (as you saw above). You may find it useful to label them if you do this since the zest will lose its color as it sits in the vodka. Then, as I use more fresh citrus I add the zest to the appropriate bottle. Allow the zest to sit in the vodka for at least a week, a month is better, and a year isn’t too long. Taste the vodka periodically to see if it has pulled the oils from the skin and tastes like the fruit. If you are happy with the level of flavor you can move to the next step.

Strain the zest from the vodka and press to get it to release all the flavored vodka. Now you can sweeten the flavored vodka how you like. Traditionally Italians use simple syrup (equal parts sugar and water) that have been heated to dissolve the sugar and then cooled. Only add cooled syrup to your flavored vodka so that you don’t evaporate any alcohol. Add as much simple syrup as you like. Cello can be very sweet, or a little sweet.

Next put the finished cello into a pretty bottle (not completely full since frozen water expands) with a tight lid, and store it in the freezer until you want to drink it. It is good over ice in a frozen glass. We also like to use it with sparkling water (we use Pellegrino) and make adult lemonade. It is great over ice cream, or fresh fruit. The possibilities are almost endless.

If you want to make your cello your own you can change what you put inside. Our favorite is pink grapefruit and orange cello with cranberry syrup. We combine pink grapefruit and orange vodka with a cranberry juice that we sweeten with agave. Another very popular combination is orange and vanilla cello (excellent over vanilla ice cream). To make this one you add a vanilla bean to the orange zest. You could also add vanilla extract, but the little black flecks from the bean are very nice and more aromatic.

I hope you enjoy making cello. If you give it a try please let me know. Should you have any questions post a comment or drop me an email. I have made hundreds of bottles of this stuff and would be happy to answer your questions. By the way, this makes great presents if you have one of those hard to buy for friends. Just don't wait until the last minute to get started.

Monday, July 13, 2009

Tropical Cabbage Salad with Grapefruit, Orange, Cardamom and Vanilla



We enjoyed the cabbage salad I made last weekend, so I wanted to make another version this weekend. Cabbage is a member of the cruciferous vegetable family so it has the same cancer fighting properties as broccoli.

The citrus and cardamom are a favorite combination of mine. My husband thinks I will put cardamom on anything. I don’t think I am that bad, but I do love the aroma of cardamom. The vanilla also added a nice floral aroma to the salad. If you don’t have fresh lime juice and want something other than the lime and vanilla salad I made last weekend, this is a nice substitute.

Tropical Cabbage Salad with Grapefruit, Orange, Cardamom and Vanilla
Serves 4

Ingredients:

¼ a large head of cabbage, finely shredded
1 grapefruit, sectioned and cut into bite size pieces
1 orange, sectioned and cut into bite size pieces
14 ounce can of pineapple, cut into bite size pieces
½ teaspoon of canola oil
1 teaspoon of vanilla
¾ teaspoon of cardamom, ground
1 pinch of freshly grated nutmeg
approximately 1/8 teaspoon (1 gram scoop) of powdered stevia - optional
1 tablespoon of unsweetened, reduced fat grated coconut (Let's Do Organic Brand)

Directions:

Combine everything except the coconut, and toss to thoroughly combine. Allow the salad to marinate in the refrigerator for at least a few hours so the flavors can marry. The stevia is not required, but did add a very subtle sweetness to the background.

To serve, sprinkle each serving with a quarter of the grated coconut on top.

Nutritional Information:

Amount Per Serving
Calories - 96.93
Calories From Fat (11%) - 10.48

Total Fat - 3.86g
Saturated Fat - 0.39g
Cholesterol - 0mg
Sodium - 8.67mg
Potassium - 140.1mg
Total Carbohydrates - 21.75g
Fiber - 2.67g
Sugar - 16.47g
Protein - 0.87g

Comments:

If you aren’t as concerned about keeping the fat down, as we are. I would suggest adding a few sliced or slivered almonds to this salad. The almonds would add a nice crunchy texture.

We had this salad last night with the cold rice salad for dinner. The two dishes together were very filling. We ate dinner rather early (6 pm), and neither of us was hungry before bed.

Saturday, July 4, 2009

Tropical Cabbage Salad with Lime and Vanilla Dressing



When the weather is warm I don’t like making mayonnaise based salad dressings. Today I felt like making a slaw, but it turned into this salad. In my opinion what separates this salad from a slaw is the absence of the acidic hit you typically get from the vinegar in most slaw dressing.

I wanted to use cabbage today because it is a cruciferous vegetable and they are known for their cancer fighting abilities. Citrus fruit is high in flavonoids and is also reported to fight cancer.

This salad is light and refreshing. It is also somewhat sweet from the fresh pineapple. The vanilla gives the salad a floral note that I particularly enjoyed. We thought this salad was much better than the sum of its parts.

Tropical Cabbage Salad with Lime and Vanilla Dressing
Servings 6

Ingredients:

½ head of green cabbage, finely shredded
1 tablespoon of kosher salt
¾’s of a fresh pineapple, peeled, cored and finely julienned
1 red apple, cored and julienned
1 carrot, grated
1 pink grapefruit, supremed and cut into bite size pieces
2 limes, juiced
1 tablespoon of canola oil
1 teaspoon of vanilla

Directions:

Toss cabbage with kosher salt and refrigerate for 3 hours. After three hours place the cabbage in a wire mesh strainer and rise thoroughly to remove the salt. Spin the cabbage dry in a salad spinner. Place the cabbage in a large bowl big enough to allow you to toss the ingredients. Add remaining fruit and vegetables to the cabbage. Whisk together the lime juice, canola oil and vanilla. Add the dressing to the salad and toss to thoroughly combine. Refrigerate the salad until ready to serve.

Nutritional Information:

Amount Per Serving
Calories - 122.47
Calories From Fat (19%) - 23.28

Total Fat - 2.65g
Saturated Fat - 0.21g
Cholesterol - 0mg
Sodium - 12.51mg
Potassium - 282.82mg
Total Carbohydrates - 26.55g
Fiber - 3.98g
Sugar - 17.7g
Protein - 1.36g

Comments:

This is a very interesting salad in a good way. I hesitated to call this slaw because the dominant acid that is standard in slaw is missing. The salad is crunchy and slightly sweet. The floral note from the vanilla is more obvious than I intended, but is quite nice. The combination of lime and vanilla is much better than I anticipated. Everyone enjoyed this salad today, even my very picky omnivore parents who kept all the leftovers.
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