My husband has a vicious sweet tooth which many of you know by now. He is always “looking” for a sweet treat. After a number of you asked me what I do with the juice pulp I thought maybe my husband would like some “cookies”, but a healthy version of course. I have made something like this before and you will find the recipe here. Today I wanted to make a healthier version of the cookie. I reduced the nuts to see what would happen. Here is what I did:
Pretty in Pink Cookies: made from juice pulp
Makes 46 cookies
Ingredients:
juice pulp from 10 carrots, 2 apples, 2 lemons, 1 inch ginger, 2 beets
2 cups raw cashews
1 cup macadamia nuts
2 cups reduced fat shredded coconut
2 teaspoons cardamom powder
1 teaspoon cinnamon, ground
1 teaspoon ginger, powder
stevia, to taste (or you can used a few dates instead which will add moisture as well as sweetness)
water, as much as necessary for the dough to just form (I used ½ cup)
Directions:
Grind the raw cashews and macadamia nuts in your food processor until a rough texture forms. Be careful not to over process or you may end up with nut butter. Add the coconut and pulse to mix. Combine the fruit pulp and nuts in a large mixing bowl. Add the seasonings and sweeten according to your taste. Now add water 1 tablespoon at the time and stir to combine. Take a small amount of the mixture in your hand and try to form it into a ball. Once it holds together you have added enough water. I added ½ cup of water.
Line you dehydrate trays with teflex sheets. You will need 3 sheets for this recipe.
Use a small disher (little ice cream scoop) to form cookie balls. Place the balls on the teflex lined trays. I used 5 rows of 4 to allow air to circulate.
Dehydrate at 105 degrees until the exterior is firm but the interior is still soft and cookie-like. Store in a sealed container in your refrigerator.
Nutrition information:
Amount Per Serving
Calories 56.38
Calories From Fat (80%) - 45.35
Total Fat - 5.04g
Saturated Fat - 1.54g
Cholesterol - 0mg
Sodium - 0.75mg
Potassium - 39.41mg
Total Carbohydrates - 2.46g
Fiber - 1.76g
Sugar - 0.38g
Protein - 1.17g
Comments:
This recipe makes a light tasty cookie. I really like them particularly because they are light. The coconut flavor is very, very light which I did intentionally. Dan is not wild about coconut so I need to keep the coconut flavor to a minimum. I had a couple of these with my afternoon green tea which was a nice healthy treat. I also think they will be wonderful crumbled over a little berry soft serve.
You can also make these cookies with more nuts and/or coconut oil but rather defeats the purpose of a healthy snack, or at least I think it does. ;-) I have run the nutrtional numbers on the raw cookies on some blogs and many of them are over 200 calories a piece mostly from fat and sugar. That is just too much for me.
Unrelated Note:
As I expected yesterday ended up being a much longer day than it should have been. I ended up at Costco for a few veggies, because a girl can never have too many veggies, LOL. Now we have two refrigerators full and I can breathe a sigh of relief. ;-) I had to buy two more pair of yoga pants. I swear I don’t know which is worse, my produce or exercise attire addiction.
Being out of the house so long yesterday we had a quick salad and berry soft serve with kale for dinner last night. Nothing exciting this is why I didn’t post it.
Today is another scorcher here. At 6am it was 81 degrees and was 97 the last time I checked. Exercise has moved inside and appears to be staying there for the foreseeable future.
I mentioned the glass straws Dan brought home from 105 degrees for me. I finally broke down and bought little cleaning brushes for them. I wanted to mention this since Aisling asked how I was cleaning them. The little brushes do a nice job and make the process much quicker and easier.
At the moment I have fresh mushrooms marinating to be dehydrated tonight. I have yet to figure out exactly how I am going to use them. But I will come up with something and will try to get it posted tonight.
I hope everyone is having a great Wednesday. Talk to you all soon.
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