A collection of healthy recipes that taste too good to be good for you, but they are! You will also find links to articles about health and nutrition.
Friday, June 5, 2009
Vegan Junk Food Friday
I wanted to have a burger and fries for dinner tonight so that is what I made. We had a black bean burger, with sweet potato fries and a little mustard, dill and caper mayonnaise for the fries and the burger. Even though this was not our normal "healthy" dinner, the nutritionals were surprisingly good.
Nutritional Information:
Calories - 357.92
Calories From Fat (37%) - 133.23
Total Fat - 15.11g
Saturated Fat - 1.9g
Cholesterol - 0g
Sodium - 340.09mg
Potassium - 764.81mg
Total Carbohydrates - 42.12g
Fiber - 11.44g
Sugar - 3.83g
Protein - 14.91g
Not at all bad for my "vegan junk food dinner".
This was great "picnic/cookout" style food. The sweet potato fries and burger was a super combination.
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