A collection of healthy recipes that taste too good to be good for you, but they are! You will also find links to articles about health and nutrition.
Thursday, March 25, 2010
Carrot and Walnut Dressing with Cumin
As I have said many times I get very bored by eating the same dishes over and over again. That is the biggest reason you see so many recipes on my blog. I am constantly trying new ways to use foods to make them taste different. This dressing is a variation of the walnut dressing I posted here. This time I used carrot instead of water to add more body and flavor. This makes a nice dressing that has the consistency of ranch without the calories. I like the way it coats the leaves without feeling heavy. Here is what I did.
Carrot and Walnut Dressing with Cumin
Makes approximately 2 cups or 32 tablespoons
Ingredients:
1 carrot, scrubbed and cut into small pieces
½ cup water
1 cup walnuts
½ clove garlic (or 1 small clove) peeled and minced
½ teaspoon cumin seeds
1 pinch salt
1 pinch pepper
1 tablespoon red wine vinegar
Directions:
Combine everything in your blender and puree until completely smooth. Depending on your blender you may need to add a little water to help the mixture puree. Refrigerate in a covered jar until needed.
Nutritional Information per tablespoon:
Amount Per Serving
Calories - 25.67
Calories From Fat (78%) - 20.08
Total Fat - 2.4g
Saturated Fat - 0.23g
Cholesterol - 0mg
Sodium - 11.75mg
Potassium - 28.43mg
Total Carbohydrates - 0.88g
Fiber - 0.35g
Sugar - 0.26g
Protein - 0.6g
Comments:
We had this tonight on a simple salad of baby spinach, grape tomatoes, and cucumber. It added a nice flavor to the salad without being overpowering. This is a combination that I will use again.
Unrelated note:
I was a little busier today than I expected. However, I did get a few things accomplished that were on my list so that was great. But it necessitated a quick dinner. I made Reuben inspired topped potatoes to go with our salad tonight for dinner. Since I used the microwave for the potatoes and to heat the sauerkraut this was a fast dinner. It is so late now that I don’t have time to get it posted this evening. However you can expect to see that recipe tomorrow.
I hope you are all having a great evening, and talk to you tomorrow.
Your timing is perfect! I am in the midst of a nut cheese and dressing fest in my kitchen - this looks great!
ReplyDeleteHolla,
ReplyDeleteI have been making many nut cheeses lately myself. I hope you like this dressing.
Alicia
Ooh, this dressing looks great! I love the color too:)
ReplyDeleteJanet,
ReplyDeleteI also loved the color of this dressing. The texture is really nice too.
Alicia